It’s normal to face unexpected challenges in our lives, but you don’t have to manage the stress alone. At Buffalo Valley Lutheran Village, we make every day as stress-free as possible so you can plan on living life to the fullest.
Join us for a presentation, given by Deana Carson from Evangelical Community Hospital’s Health and Wellness Department, that will help ease your mind. Deana Carson is a Penn State graduate with a degree in exercise & sport science and athletic training. She has spent the last 18 years at Evangelical Community Hospital working as a certified health coach and certified stress management coach. Deana will be sharing:
• What causes stress
• How stress affects our bodies
• Easy techniques to reduce stress
Space is limited so be sure to register for this event!