1022 North Union Street | Middletown, PA 17057

Chair Yoga

At Diakon Living & Learning, we are not going to let this virus stop us from relaxing, dancing and enjoying life! From the comfort of your home, you can join us for the following remote session…

Chair Yoga – 11 a.m., Wednesday, April 29 

Join Ronda Torres for this chair yoga session. To eliminate pressure on your knees and backs, all poses will be done from a seated or standing position. It’s recommended that you use an armless chair with a firm seat and back such as a kitchen or dining chair.  You should be able to firmly plant your feet on the floor. If your feet do not touch the floor, you may use a folded blanket or pillows, or anything available to place your feet on. Dress comfortably and have a bottle of water nearby so you can stay hydrated.

Click here to join Ronda’s Zoom meeting. The meeting ID is 412 870 5391

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