Fitness coordinator, Crystal Shearer, will lead a fusion of seated exercise movements that support a healthy range of motion and challenge coordination, including boxing combinations, strength training and gentle stretching. And it’s easy to participate! Just go to The Lutheran Home at Topton Facebook page at the designated times to view the streaming-live events (and if you cannot “attend,” the events will be recorded and then posted on the Topton FB page).
Plus, be sure to visit our website as we add new virtual events.
If you have any questions, please call 610.628.4569.