1022 North Union Street | Middletown, PA 17057

Smart Seniors – 10 Steps to a Healthy Heart

Get smarter about your heart with the help of Joann Maurio from Southeastern Home Health Services. She will talk about choosing heart healthy snacks, how to utilize a low-sodium diet, and the importance of exercise.

Also learn how to check your pulse and what a normal pulse rate is, as well as risk factors and methods to reduce stress. If you wish, you can have a blood pressure screening and get a blood pressure card to track your own blood pressure.

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