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Insights on fad diets

From keto to gluten-free to vegan and more, fad diet options abound. But are these eating plans a healthy choice for older adults?

 

And the question has become especially important, as more people eat in and cook at home as they shelter-in-place related to the current pandemic from the SARS-CoV-2 virus.  

Two registered dietitians with Morrison Community Living, Diakon’s culinary services partner, Samantha Griffith, RD, LDN, the nutrition care manager at Ohesson in Lewistown, Pennsylvania, and Connor Forlini, MS, RDN, LDN, nutrition care manager at Cumberland Crossings near Carlisle, Pennsylvania, provide insights. As in most cases, if you have specific questions about your own diet, please consult your health-care professional.

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